Andrew Huberman's protocol

Andrew Huberman's Evidence-Based Protocol

Andrew Huberman, a Stanford neuroscientist, has publicly discussed evidence-backed tools for focus, sleep, and stress resilience. This stack mirrors his documented recommendations—combining cognitive support, calming adaptogens, and sleep optimization. Some items are direct matches from our catalog; others are functional equivalents based on the same mechanisms he emphasizes.

6 items

Morning

Focus Supplements

L-Theanine (From Green Tea Extract)

L-theanine pairs with caffeine to enhance focus without jitters—a cornerstone of Huberman's cognitive toolkit.

100–200mg

$25.00

BulkSupplements.com

Lion's Mane Mushroom Extract Capsules

Lion's Mane supports neuroplasticity and cognitive clarity; Huberman frequently highlights its research on nerve growth factor.

1000–2000mg

$19.97

Midday

lyfemarketplace

Moment Blueberry Ginger Adaptogen Drink

Adaptogenic blend supports sustained calm and mood resilience during high-stress periods without sedation.

1 can

$39.96

Evening

Pretty Well Beauty

Ashwagandha (Organic)

Ashwagandha reduces cortisol and promotes stress resilience—a key adaptogen in Huberman's stress-management approach.

300–600mg

$53.00

OLLY PBC

Sleep Blackberry Zen

Contains melatonin, L-theanine, and chamomile to support deep sleep onset and duration as Huberman recommends.

2–3 gummies

$13.99

BulkSupplements.com

Glycine Capsules

Glycine lowers core body temperature and supports non-REM sleep depth—directly aligned with Huberman's sleep protocols.

3–5g

$18.97