Stack412
Protocols

Shop the stacks.

Curated protocols from the people whose routines you've already read about. Each stack is mapped to real products in our catalog — one click adds it all to cart.

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Andrew Huberman

Andrew Huberman's Evidence-Based Protocol

Andrew Huberman, a Stanford neuroscientist, has publicly discussed evidence-backed tools for focus, sleep, and stress resilience. This stack mirrors his documented recommendations—combining cognitive support, calming adaptogens, and sleep optimization. Some items are direct matches from our catalog; others are functional equivalents based on the same mechanisms he emphasizes.

6 items · from $170.89
Bryan Johnson

Bryan Johnson's Longevity Protocol

Bryan Johnson's publicly documented anti-aging regimen emphasizes cognitive support, metabolic health, and stress resilience through targeted supplementation. This stack draws from his known recommendations, with direct matches and close functional equivalents from our catalog where his specific brands aren't available.

7 items · from $313.96
Casey Means

Casey Means' Metabolic Health Protocol

Casey Means—cardiometabolist, author of *Good Energy*, and founder of Levels—is known for advocating continuous glucose monitoring alongside behavioral interventions like cold exposure, movement, sleep optimization, and strategic supplementation. This stack reflects her publicly-discussed approach to metabolic resilience, combining a relaxation adaptogen for nervous system recovery with nootropic support for clarity, plus a sleep foundation she's emphasized.

5 items · from $132.92
David Goggins

David Goggins's Discipline Protocol

Goggins publicly emphasizes accountability, mental toughness, and pushing past discomfort. While he doesn't endorse specific supplement brands, his protocol centers on cold exposure, caffeine discipline, and minimalist recovery—no shortcuts, just grit and function. This stack reflects his documented approach to staying sharp and recovering hard.

6 items · from $136.66
Joe Rogan

Joe Rogan's Wellness Protocol

Joe Rogan is famously transparent about his daily regimen, emphasizing nootropics, adaptogens, and functional beverages as cornerstones of his routine. He's discussed everything from elk meat to meditation-adjacent drinks. This stack mirrors his publicly documented approach—direct matches where available, close functional equivalents where they're not.

6 items · from $131.22
Lex Fridman

Lex Fridman's Evidence-Curious Protocol

Lex has been vocal about his commitment to foundational health practices: deliberate caffeine use, cognitive support, and recovery optimization. This stack reflects his publicly-discussed approach to mental clarity and sustained focus, grounded in minimalist supplementation and intentional habit design.

6 items · from $104.69
Naval Ravikant

Naval Ravikant's Health & Clarity Stack

Naval Ravikant has consistently advocated for a minimalist, evidence-based approach to health—favoring simple interventions with strong fundamentals over trendy supplements. This stack reflects his publicly documented recommendations around sleep, mental clarity, and longevity, with honest substitutions where exact products aren't available.

6 items · from $151.89
Peter Attia

Peter Attia's Evidence-Based Longevity Protocol

Peter Attia, longevity physician and author of *Outlive*, emphasizes a comprehensive approach to healthspan: strength training, metabolic health, sleep optimization, cognitive fitness, and emotional well-being. While Attia's primary recommendations center on behavior and prescription-grade monitoring, he has publicly discussed targeted supplementation to support these pillars—particularly for sleep quality, metabolic resilience, and brain health. This stack draws from his publicly documented insights, substituting functional beverages and adaptogens where direct matches aren't available.

7 items · from $162.42
Sahil Bloom

Sahil Bloom's Biohacking Stack

Sahil Bloom is known for sharing evidence-based wellness practices across sleep, stress resilience, and cognitive performance. This stack reflects his publicly discussed protocol—combining adaptogenic support, quality sleep mechanics, and nootropic focus tools. We've sourced direct matches where available and flagged thoughtful equivalents for items outside our catalog.

7 items · from $177.69
Tim Ferriss

Tim Ferriss's Evening Wind-Down Stack

Tim Ferriss has long advocated for a deliberate evening routine centered on sleep quality, stress reduction, and nervous system downregulation. This stack mirrors his publicly discussed protocol—combining adaptogenic mushrooms, calming botanicals, and sleep support. Where his exact preferred brands aren't in our catalog, we've selected closest equivalents based on category and mechanism.

6 items · from $179.96